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To travel a trekking circuit, we depend on our physical resistance, but also on what we ingest. Although the muscular demand of trekking is not extreme, because this activity is performed during the periodlong periods of time, it is important to pay attention to feeding. Our body is consuming energy as we walk. That's why we need to feed properly to acquire the nutrients we need.
It is important to incorporate complete and nutritious foods at each stop, such as carbohydrates . Rice, pasta , vegetables and fruits are some of them. This is essential to maintain the glycogen reserve, muscle fuel. Proteins are also important, to replenish the loss of enzymes and muscle fibers spent during exercise. To do this, you have to eat cheeses , meat, chicken or fish . In addition to food, it is essential to make sure to bring a good water reserve.
Publication Date: 13/07/2019
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