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Mountaineering offers the possibility to live unparalleled experiences. However, it also confronts us with the inclement weather . In order to enjoy the heights in the cold weather it is necessary to take certain precautions and internalize yourself from the body's exposure to low temperatures .
The parts of the body that freeze most easily are feet, hands , nose, ears and face. Symptoms of frostbite are as follows:
To prevent this situation, use the indicated clothing. Also, dress with layers and use good quality insulating materials to avoid contact with moisture and cold. It is essential to take into account hydration , since being dehydrated increases the chances of freezing.
In case of freezing of the hands, it is recommended to place them under the armpit or crotch, and not rub. In the case of feet, avoid walking. Drinking hot drinks such as tea and coffee is always a good option.
Publication Date: 06/07/2019
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