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Hello, yogis and yoginis from Ser Agentino, namasté!
Today I bring you a quiet practice, to do maybe at the end of the day. It is a practice to relax the upper back area, that area that is usually filled with contractures and discomfort.
Remember that you can subscribe to my Yogini Moderna Life YouTube channel: https://www.youtube.com/channel/UC_lt7v-ZIYhIZrGbp24GL6Q , and receive all the videos for free as they go out or follow me on Instagram 👉 www.instagram.com/vidadeyoguinimoderna
And to practice and get to know this wonderful world of yoga!
Publication Date: 10/05/2021
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