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Yoga to relax your back

Today Patrizia brings us a quiet practice, suitable for all levels, to relax the upper back area, which is usually filled with contractures and discomfort. Ready to practice?

Health and Esthetics

Hello, yogis and yoginis from Ser Agentino, namasté!

Today I bring you a quiet practice, to do maybe at the end of the day. It is a practice to relax the upper back area, that area that is usually filled with contractures and discomfort.

Remember that you can subscribe to my Yogini Moderna Life YouTube channel: https://www.youtube.com/channel/UC_lt7v-ZIYhIZrGbp24GL6Q , and receive all the videos for free as they go out or follow me on Instagram 👉  www.instagram.com/vidadeyoguinimoderna 

And to practice and get to know this wonderful world of yoga!

Oh, Namast.

 

 

 

 

Publication Date: 10/05/2021

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