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Home People Health and Esthetics What does comer sano mean?

What does comer sano mean?

To maintain our body in a healthy way we must eat reasonably and have a balance between the different nutrients.

Health and Esthetics

To maintain our body healthy we must eat reasonably (just) and have a balance between the different nutrients. For that, we must eat varied (fruits, vegetables, meats etc.), and thus we will get everything our body needs to live.Depending on our height, weight, sex, and type of physical activity we perform (walking, running, swimming etc.), we will know how much our body needs from the various nutrients: ProteinCarbohydrates, Fats, Vitamins and Minerals. Let's not forget about water.To nourish ourselves we need to know what to eat, we must choose vegetables, legumes, fruits, skim dairy, lean meats, and be careful with the addition of sugar and salt.Speaking about eating healthily, we are talking about having a good eating habit: neither to eat excessively nor be all the year on a diet. Remember when we talked about breakfast? Eating habit is not about anything else, we must inform ourselves and know the nutritional value of what we are begining.It is important to be creative at the time of cooking, you have to use variety of foods to achieve a nutritious dish. This means that we must include in each dish foods from the five groups that exist, these are:Cereals and legumesFruits and VegetablesMilk and its derivativesMeat and eggFats and sugarsDaily we must include foods from the five groups, in different quantities. Eating healthily will allow children to grow and develop, allowing them to achieve good school performance, and adults can cope with our daily living active.Eating healthy reduces the risk of developing diseases of all kinds (heart, cancer, diabetes, osteopenia, osteoporosis, stroke), in addition to avoid risks of high pressure, elevated cholesterol, as well as decrease obesity.We will continue with the topic of...

Publication Date: 16/10/2019

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By: Gabriel 24 October, 2018

Me encantó esta nota

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By: laura 25 October, 2018

Gracias Lili por enseñarnos!!!

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By: Martu 17 October, 2019

Equilibrio.. cuanta razón, mb nota!

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