Thoughts decide your experiences

Today we think it is “normal” to have thoughts aimlessly circling in the “head”. They put a strong pressure on our circumstances leading us to take decisions and actions that are often not what we really want.

I share two everyday examples:

 You're upset about some circumstance... while thoughts of anger, grudge, “that can't be”, “now you're going to see who I am”... victimism, pain... deep sadness, “life is a m...” of “I don't deserve this,”... and millions of ideas more.  

 You're calm doing something... maybe working normally or walking somewhere and the thought breaks in making you feel fear, anguish or uncertainm.And nothing happened, just a thought that changes your emotional state in an instant. 

 Does it happen to you? 

All the  harmful thoughts  we give rise to transform our experiences in seconds leading us to conflict constantly.  

 “ Nothing but my thoughts can hurt me” UCDM 

What we want most is to live a life in peace... yet  thoughts  direct us to where they “decide”. They're not to blame. They're innocent and neutral: that means they don't do anything if we don't pay attention to them.  And for this we need to train ourselves, we need to learn to direct our minds. 

Why is it important  to meet us ?

Because all our life experience STATTS IN THE  MIND .

 “ Tell me what thoughts you have most often and I'll tell you what you're experiencing...” 

The thinking mind (ego) projects the film called “our life” according to the thoughts we place in  it.