I wrote! Reader NotesGo to section
By Patrick Sassoli
13/16/19/) Back dorsals, with rowing bar. Position: semi-bending knees, flexion of hips to 105 degrees, straight back look at the front, pulling out chest, raising elbows glued to torso (body) Fig.2
B15/B18/B21 Fixed Bike 3 min dynamic and fluid climbing without loading much. This goes after doing three exercise stations in the form of a circuit.
31/32/33 Abdominals. On Swiss Ball 3 x 15 Repetitions No Load
Patrick Sassoli is a Physical Coach
Certified by Orthos Barcelona Spain
Olympic coach specialized in cycling, triathlon, marathon and endurance sports,
Coach and Team Technician,
Founder of the first training center specialized in cycling in Latin America, located in the Autonomous City of Buenos Aires.
Director and Founder of Stage One Cycling School.
Director of the company Live Biking Pro Race.
Creator of the Insite, First professional method of stationary cycling.
Current Team Stage One Live Biking technician
Founder of the Metropolitan Cycling Association CABA.
Founder of the Bike Park Center in CABA.
Founding Vice President of the RWBike
Director of the company LIVE BIKING (Planning and Training Method in Cycling and High Performance Triathlon),
Site : www.livebiking.com.ar
E mail: firstname.lastname@example.org .
Publication Date: 12/02/2021
We suggest you continue reading the following notes:
Today Patrizia brings us a 20 minute practice of power yoga, designed for those who already have str...
Even that temperature can reach the thermal sensation in Dubai. There lives a Mendoza who works on t...
The photographer and cultural manager practically invented the space of photography in the national...
Serargentino.com columnist and winner of the recognition “Ambassador of the Word”, tells everything...