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Post-surgery rehabilitation: chest-back-core superseries

We leave you this routine of rehabilitation exercises by coaches Camilo Candia and Patrick Sassoli.

Health and Esthetics
Rehabilitación post cirugía

 By Patrick Sassoli 

13/16/19/) Back dorsals, with rowing bar. Position: semi-bending knees, flexion of hips to 105 degrees, straight back look at the front, pulling out chest, raising elbows glued to torso (body) Fig.2

B15/B18/B21 Fixed Bike 3 min dynamic and fluid climbing without loading much. This goes after doing three exercise stations in the form of a circuit.

31/32/33 Abdominals. On Swiss Ball 3 x 15 Repetitions No Load

 Patrick Sassoli is a Physical Coach 

 Certified by Orthos Barcelona Spain 

 Olympic coach specialized in cycling, triathlon, marathon and endurance sports, 

 Coach and Team Technician, 

 Sports nutritionist.  

 Founder of the first training center specialized in cycling in Latin America, located in the Autonomous City of Buenos Aires.  

 Director and Founder of Stage One Cycling School.  

 Director of the company Live Biking Pro Race.  

 Creator of the Insite, First professional method of stationary cycling.  

 Current Team Stage One Live Biking technician 

 Founder of the Metropolitan Cycling Association CABA.  

 Founder of the Bike Park Center in CABA.  

 Founding Vice President of the RWBike 

 Director of the company LIVE BIKING (Planning and Training Method in Cycling and High Performance Triathlon), 


Site : 

 E mail:  .  


twitter: @Patrick_sassoli 

IG: @livebikingpro 

IG: @patrickcoachsassoli 

Publication Date: 12/02/2021

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By: Clau Pas 13 February, 2021

Buenisimo el gym!!!! Gracias por la info.

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