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Thinking, it's okay. Think, okay?

Knowing your mind has many benefits.

Health and Esthetics

Think about thinking, thinking anything, thinking the worst, thinking about tomorrow, thinking what happened, thinking... because you're not being able to stop thinking...

The “head” full of things you may not want to experience: unimportant things, unpleasant things, things you fear, things that worry you, things that hurt,... influences not only your mental tiredness but also every moment of your life.

A messy mind requires a  director to put things in place. 

 Knowing the mind, your own mind... has many benefits: 

    Peace of
  • mind, because you understand WHAT they are and HOW automatic thoughts work.
  • “ They” don't influence your emotions.
  • When you decide to sleep, you sleep... you're not analyzing thought-possibilities.
  • You are relaxed, attentive to what you are doing at all times.
  • Greatly decreases the physical and mental fatigue imposed on you by  “messy” thoughts  going around without stopping.

A mind that knows itself is a very valuable thing because  that depends on  the situations you are going to live.

Publication Date: 06/05/2019

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