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Living in “the head”

When “the head” is so active, full of ideas and doing, we get tense, defensive, annoying or irritable.

Health and Esthetics

When “the head” is so active, so full of ideas and “doing”, we get tense; almost... defensive, annoying or irritable. Nothing comes to our heart, everything goes through understanding, for reason, for “knowing”. We're hard. And we miss an essential part of life:  moving us.From that “mental mode” it is difficult for us  to connect ... We are affectionately distant, preventing something from “touching” us emotionally. We're getting tough. We resist.  We survived . And survival does not include the heart: our connection with the depths of ourselves, with silence, with tenderness, with stillness, with listening, with calm, with existence, with the now... everything that our world lacks. Don't you think?We survive... we close to feeling out of  fear that something will break us inside, mess us up (more than we are). We fill ourselves with things, activities, thoughts. And we never empty. Sometimes we need to do a reset, don't you think?

  • Do I want to think about this?
  • Do I feel like I want to feel?
  • Am I being what I want to be/do?
  • Do I agree to live like this?
  • Do I want this?

These are just some of the questions we can ask ourselves... And there are more: those that you decide to do at this moment... To decide again, to choose what is going and what is not. Not to continue  automatically .

Publication Date: 04/05/2018

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