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Benefits of water Kefir, among them:
Helps to strengthen the immune system (our defenses), probiotics present in kefir logan successfully fight other bacteria in the acidic environment of digestive system.
It is a drink that contains about 15 species of yeasts , of different species.
According to various scientific studies, water kefir could help in the treatment of certain autoimmune diseases , improving digestive and intestinal health. This probiotic is good for improving the health of the digestive system. In addition, this product could fight irritable bowel syndrome.
Anti-inflammatory and antibiotic properties; according to a study by the American Dietetics Association tells us that taking water kefir could help reduce the yessymptoms of lactose intolerance , present in cow's milk.
Helps fight diabetes, hypertension, cholesterol: Water kefir is good for controlling glucose levels, blood pressure and cholesterol levels .
Be encouraged to try it; there are different tastes, you can buy them from your dietary friend or prepare it at home.
Finally, we should take it in moderation, and as always I tell you consult your doctor and/or Nutritionist.
We suggest you continue reading the following notes:
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Publication Date: 09/06/2020
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