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Home People Health and Esthetics Water kefir!!! Ke how much??? What is it about???

Water kefir!!! Ke how much??? What is it about???

Many patients ask me what it is and what it is for. I tell you something else about this drink.

Health and Esthetics
Kéfir-de-agua

Benefits of water Kefir, among them:
Helps to strengthen the  immune system  (our defenses), probiotics present in kefir logan successfully fight other bacteria in the acidic environment of  digestive system. 
It is a drink that contains about 15 species of  yeasts , of different species.
According to various scientific studies, water kefir could help in the treatment of certain autoimmune  diseases  , improving digestive and intestinal health. This probiotic is good for improving the health of the digestive system. In addition, this product could fight irritable bowel syndrome.
 Anti-inflammatory  and antibiotic properties; according to a study by the  American Dietetics Association  tells us that taking water kefir could help reduce the yessymptoms of  lactose intolerance , present in cow's milk.
Helps fight diabetes, hypertension, cholesterol: Water kefir is good for controlling glucose levels, blood pressure and  cholesterol levels .
Be encouraged to try it; there are different tastes, you can buy them from your dietary friend or prepare it at home.
Finally, we should take it in moderation, and as always I tell you consult your doctor and/or Nutritionist.


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[oembed:serargentino url=” https://www.serargentino.com/gente/salud-y-estetica/hablemos-de-batidos-para-deportistass"][oembed:serargentino url=” https://www.serargentino.com/gastronomia/jugo-power-para-el-invierno “]

Jugo power para el inviernoPower juice for the winter

Publication Date: 09/06/2020

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