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Hello, yogis and yoginis from Serargentino.com, namasté.
Today I bring you a gentle practice for all levels: 20 minutes for the whole body. For beginners, intermediate and advanced too, who perhaps this time want a quieter yoga.
Maybe you never practiced and want to see what yoga is all about... Welcome to this wonderful world!
I invite you to move on to my YouTube channel Vida de Yogini Moderna: https://www.youtube.com/channel/UC_lt7v-ZIYhIZrGbp24GL6Q , where I have many more yoga videos, all free, and subscribe so you will receive the new videos as they come out!
I'll post a different practice every week on this portal.
Publication Date: 12/04/2021
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