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Full Mind

Knowing one's mind is a great start towards the freedom we long for. “Who governs his mind, directs his life”

Health and Esthetics

Knowing one's mind is a great start towards the freedom we long for.

What is the  mind  and why do I have it are answers that I have to find for myself. Those answers give me the opportunity to recognize what I have to take from me to move towards the life I really want.

A  full   mind  feels  tired  constantly. Paradoxically mental fatigue is not solved by resting but by  ordering  the mind and that mental order produces not only rest but also the decrease of bad mood, disgainness and other well-known symptoms of stress.

Also, in a  full mind  there is no room for the new, that means that I continue to live the same situations over and over again.

A  full mind  does not create new situations: new finances, new health or truly new relationships.

The  full mind  needs to be emptied of all “that” in me generates conflict or puts brakes on me: painful thoughts, harmful but justified emotions, attitudes and words that create more and more complications.

I

need to empty my mind.

By emptying it, I get a precious fruit called balance: a perfect state of mind to solve questions from a greater perspective and it is possible for me to create the new. A balanced mind is not born, it is built by taking away what does not contribute to it.

The art of limiting ourselves what hinders us is a great personal responsibility called maturity.

Maturity is an evolutionary step that comes from removing, not adding. And whoever takes away what — from himself — does not come into his own life, opens up to new possibilities.

 “ Who governs his mind, directs his life” 

Publication Date: 19/04/2018

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