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By Patrick Sassoli
The Insite Biking Live Biking Method powered by Patrick Sassoli together with Vuelta Altas Cumbres offers its members and registered runners three key training and tuning dates, planned approach to the Race Goal: Vuelta Altas Cumbres of February 28, 2021 Cordoba Argentina.
Be sure to attend these previous virtual events , which will bring out the best of each runner in the competition
Patrick Sassoli head coach of Live Biking with Insite coach Stage One Live Biking
Patrick Sassoli head coach of Live Biking with Camilo Candia head coach of Stage One Live Biking
The internships will be carried out virtually emulating the common sectors of the Competitive categories VAC 82 km and Campeonato Argentino Marathon XCM UCI 120km.
We will use the real and proper altimetry of the race in high. Resorting to a high physical capacity , with tactics and techniques to solve the difficulty of this field at the pace of competition.
Simulated start in Ambul-Cordoba Argentina.
12 Km at the beginning of ascent, where a slope of 1,209 meters awaits us in a distance of 29 km. Maximum altitude 2,272 m and then the descent.
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The program is a Mesocycle with training progression. It is dictated as a Clinic by the head coach of the Live Biking Patrick Sassoli. With the technical contributions of Nicolás Aramburu and Camilo Candia.
The activity will be free of charge for those who participate in the Vuelta Altas Cumbres in the distances of 82 km and 120 km. Enter without prior notice on the same day of the event. Rigorous punctuality.
Warning: Participants must be in adequate physical condition, with medical aptitude to perform high demand tests.
Requirements: Fixed bicycle or rollers of all kinds. At least 2 liters of water plus isotonic drink. Compulsory feeding during the activity from 90' and from there in more every 30' (suggestions: intake of cereal bars or fruit, or raisins or bread with quince)
*Sports medical fitness and regular exercise at least 3 times a week, not less than 2 hours x session ; n
Elements: towel, cycling gloves, if possible pedals with locks for shoes or pedals with toes.
For inquiries about private training write to: email@example.com
Mobile Phone (011) 64056891 Patrick Sassoli
We wait for you.
Patrick Sassoli is a Physical Coach
Certified by Orthos Barcelona Spain
Olympic coach specialized in cycling, triathlon, marathon and endurance sports,
Coach and Team Technician,
Founder of the first training center specialized in cycling in Latin America, located in the Autonomous City of Buenos Aires.
Director and Founder of Stage One Cycling School.
Director of the company Live Biking Pro Race.
Creator of the Insite, First professional method of stationary cycling.
Current Team Stage One Live Biking technician
Founder of the Metropolitan Cycling Association CABA.
Founder of the Bike Park Center in CABA.
Founding Vice President of the RWBike
Director of the company LIVE BIKING (Planning and Training Method in Cycling and High Performance Triathlon),
Site : www.livebiking.com.ar
E mail: firstname.lastname@example.org .
Publication Date: 20/02/2021
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