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Home People Health and Esthetics February 20: Live Biking Training Program Vuelta Altas Cumbres 2021

February 20: Live Biking Training Program Vuelta Altas Cumbres 2021

Coach Patrick Sassoli with Vuelta Altas Cumbres offers key training and set-up dates for the Vuelta Altas Cumbres on February 28, 2021 Cordoba Argentina.

Health and Esthetics
Biking

 By Patrick Sassoli 

Are you ready to run the Atlas Cumbres Tour?

The Insite Biking Live Biking Method powered by Patrick Sassoli together with Vuelta Altas Cumbres offers its members and registered runners three key  training  and tuning dates, planned approach to the Race Goal: Vuelta Altas Cumbres of February 28, 2021 Cordoba Argentina.

Biking

Be sure to attend these previous  virtual events  , which will bring out the best of each runner in the  competition 

Saturday, February 20 8 AM . Training 2/3 

 Patrick Sassoli head coach of Live Biking with Insite coach Stage One Live Biking  

Saturday, February 20. 8 AM.  Training 3/3 

 Patrick Sassoli head coach of Live Biking with Camilo Candia head coach of Stage One Live Biking  

The internships will be carried out virtually emulating the common sectors of the Competitive categories VAC 82 km and Campeonato Argentino Marathon XCM UCI 120km.

We will use the real and proper altimetry of the race in high. Resorting to a high  physical capacity , with tactics and techniques to solve the difficulty of this field at the pace of competition.

Simulated start in  Ambul-Cordoba Argentina.  

 12 Km at the beginning of   ascent, where a slope of 1,209 meters awaits us in a distance of 29 km. Maximum altitude 2,272 m and then the descent.  

Join the Zoom Mobile meeting with one touch

Meeting ID: 857 5658 4570

Access code: 999045

Find your local number:

 https://us02web.zoom.us/j/85756584570?pwd=NkNIeFZyL3VDWHdtQ09jMWxpVlNPUT09 

The program is a Mesocycle with training progression. It is dictated as a Clinic by the head coach of the Live Biking Patrick Sassoli. With the technical contributions of Nicolás Aramburu and Camilo Candia.


The activity will be free of charge for those who participate in the Vuelta Altas Cumbres in the distances of 82 km and 120 km. Enter without prior notice on the same day of the event. Rigorous punctuality.

Warning: Participants must be in adequate physical condition, with medical aptitude to perform high demand tests.

Requirements: Fixed bicycle or rollers of all kinds. At least 2 liters of water plus isotonic drink. Compulsory feeding during the activity from 90' and from there in more every 30' (suggestions: intake of cereal bars or fruit, or raisins or bread with quince)
*Sports medical fitness and regular exercise at least 3 times a week, not less than 2 hours x session ; n
Elements: towel, cycling gloves, if possible pedals with locks for shoes or pedals with toes.
For inquiries about private training write to:  info@livebiking.com.ar 

Mobile Phone (011) 64056891 Patrick Sassoli

We wait for you.

 Patrick Sassoli is a Physical Coach 

 Certified by Orthos Barcelona Spain 

 Olympic coach specialized in cycling, triathlon, marathon and endurance sports, 

 Coach and Team Technician, 

 Sports nutritionist.  

 Founder of the first training center specialized in cycling in Latin America, located in the Autonomous City of Buenos Aires.  

 Director and Founder of Stage One Cycling School.  

 Director of the company Live Biking Pro Race.  

 Creator of the Insite, First professional method of stationary cycling.  

 Current Team Stage One Live Biking technician 

 Founder of the Metropolitan Cycling Association CABA.  

 Founder of the Bike Park Center in CABA.  

 Founding Vice President of the RWBike 

 Director of the company LIVE BIKING (Planning and Training Method in Cycling and High Performance Triathlon), 

 CONTACTS: 

Site :  www.livebiking.com.ar 

 E mail:  patrickcoach@livebiking.com.ar  .  

 Email:  patrickcoach@hotmail.com 

 www.facebook.com/patrick.sassoli 

 www.facebook.com/livebiking/ 

 info@livebiking.com.ar 

twitter: @Patrick_sassoli 

IG: @livebikingpro 

IG: @patrickcoachsassoli 

Publication Date: 20/02/2021

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We suggest you continue reading the following notes:

Patrick-Sassoli coach Patrick Sassoli: Pedaling of Excellence — Part 2
Patrick Sassoli: Pedaleo de excelencia Patrick Sassoli: Pedaling of Excellence - Part 3

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