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Excess thinking

Learning how the system of thoughts works is necessary to understand and disable the influence they have on your life.

Health and Esthetics
El exceso de pensamiento

 Excess thinking  is one of the most common causes of stress due to the strong influence that each of “them” exert on your behavior, your attitude, your words and above all on your emotional state.

 One thought going around in “your head... ”

  •  It erases your smile in a second. 
  •  It prevents you from concentrating, not only when you work but also when you are on vacation... 
  •  Nullify your ability to listen to who is talking to you. 
  •  It leads you into hurtful, messy and unexpected words. 
  •  Direct your mind towards attitudes that aren't what you wanted to have. 
  •  It transports you to unstable emotions. 
  •  It can even obscure the feeling of love you thought you had for that person you are now with... 
  •  It can in an instant undo your enthusiasm. 
  •  Cut off your moment of rest by preventing you from falling asleep. 
  •  It induces you to make abrupt and unwise decisions. 
  •  Removes in an instant the feeling of calm you seemed to have. 

Learning how the  system of thoughts  works is necessary to understand and disable the influence  they   have on your life.

Publication Date: 29/04/2019

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