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A new relationship with food , with the body, with life... is possible. Be aware of how you eat. Know what your hunger is like and the signs that tell us that you are full.
It is known that diets are not the best way to curb problems . This path leads to many food restrictions and ends up transforming into a form of violence for our body, which often does not end well.
After experiencing diets and diets, we know that so many restrictions stimulate desire, and all prohibitions can not be sustained.
Evidence tells us that treatments for obesity that are based on a restrictive diet plan fail in the long term and have significant negative effects in terms of self-esteem and health.
We must eat healthily and consciously , do physical activity and know above all to manage our emotions.
(We offer Conscious feeding workshops for people who want to transform their relationship with food and food, improve their health, body image and self-esteem). Consult me for inbox.
Publication Date: 16/06/2020
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