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3 tips to start training

If you think running is your thing, there are a few things you need to do before you start training.

Health and Esthetics
running

If you're getting into the world of  running , you have to do it responsibly. Today we leave you 3 tips to implement before you start running.

  1.  Knowing our
    body composition
     Pre competitive clinical examination is a medical evaluation that we must perform before starting regular physical activity. To find out our body composition, an anthropometric study is performed, which identifies how we are composed and the weight distribution of structures (skeleton, organs, muscles, fat and skin). In this way, we get the information that allows us to optimize our physical performance.
  2.  Training Planning 
    An easy way to organize the time we are going to devote to training is to follow a weekly training program according to our fitness. This plan should consider as a goal any participatory marathon that exists in your city's running agenda.
  3.  Medical Apt 
    A medical fit for running should identify the different problems that exist in our body and alert us of future complications. Once we have all this information, the doctor will prescribe the medical act for us so that we can start training conscientiously.

Publication Date: 02/05/2019

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