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20 minutes of strong yoga

Today Patrizia brings us a 20 minute practice of power yoga, designed for those who already have strength and some training. Will you dare to try it?

Health and Esthetics

Hello yogis and yoginis from, namasté!

Today I bring you a strong practice! 20 minutes of power yoga, for those who already have some strength and physical exercise on top. Be careful not to hurt yourself, in any case, watch the video first and see if it is up to your possibilities. Remember that you have to go slowly, gently, respecting body times.

You can enter my YouTube channel Vida de Yogini Moderna and watch other practices, you can also subscribe to receive all the videos as they go out:). Subscribe by clicking  here .

I'm going to post a video here on this portal every week. To practice!



Publication Date: 19/04/2021

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