I wrote! Reader Notes
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Holidays with or without physical activity?
Author: Redacción
Coach Patrick Sassoli gives us tips to keep pace during the holidays
Patrick Sassoli: Pedaling Excellence - Part 4
In this delivery the coach tells us about the different characteristics and components of bicyc...
Strategies for minimizing the adverse effects of the holiday period
In this note, coach Patrick Sassoli gives us useful tips to enjoy the holidays without affectin...
Patrick Sassoli: Pedaling of Excellence - Part 3
What is the ideal cadence? The coach explains what aspects we need to consider to find the best...
Patrick Sassoli: The Pedaling of Excellence - Part 1
The coach explains the evolution of pedaling in cycling. Some concepts to consider to achieve e...
Body and mind in balance: can technology be an ally for well-being?
Author: Redacción
Technology has changed our day to day. Taking advantage of it as an ally to physical activity,...
Hydration or dehydration? Part 4
Planning an adequate strategy in the replenishment of liquids during workouts.
Alejandra Pasqualetti: a dermatologist who is committed to the general well-being of the patient
Author: Redacción
“It's not about changing a face, it's about looking and feeling better.”
Hydration or dehydration? Part 3
Coach Patrick Sassoli advises how to counteract the effects of dehydration.
Yoga for all
Author: Celina Zambón
Professor Celina Zambon teaches you exercises to vibrate high in difficult times.
I can decide
Author: Gabriela Saavedra
The #PuedoDecidir campaign aims to ensure that teenagers live their sexuality freely and safely...
Reinvent yourself with Celina's classes
Author: Celina Zambón
Renovate energies with the yoga classes of Celina Zambon. A space to connect body, mind and spi...
I wrote! Reader Notes
Go to section
Holidays with or without physical activity?
Coach Patrick Sassoli gives us tips to keep pace during the holidays
Patrick Sassoli: Pedaling Excellence - Part 4
In this delivery the coach tells us about the different characteristics and components of bicycles a...
Strategies for minimizing the adverse effects of the holiday period
In this note, coach Patrick Sassoli gives us useful tips to enjoy the holidays without affecting our...
Patrick Sassoli: Pedaling of Excellence - Part 3
What is the ideal cadence? The coach explains what aspects we need to consider to find the best cade...
Holidays with or without physical act...
Author: Redacción
Coach Patrick Sassoli gives us tips to keep pace during the holidays
Strategies for minimizing the adverse...
In this note, coach Patrick Sassoli gives us useful tips to enjoy the holiday...
Hydration or dehydration? Part 4
Planning an adequate strategy in the replenishment of liquids during workouts...
Hydration or dehydration? Part 3
Coach Patrick Sassoli advises how to counteract the effects of dehydration.
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