Buenos Aires - - Friday 10 De July

Home People An Argentine against bullying

An Argentine against bullying

Cynthia Zak created the Yomu method in Miami, which combines techniques of yoga, relaxation, breathing, meditation and mindfulness to avoid bullying.

Argentines around the world
Cynthia Zak YOMU

Cynthia Zak was born in Córdoba, but has been based for years in Miami, USA. There he created a successful anti-bullying method called Yomu, which combines yoga, relaxation, breathing, meditation and mindfulness for children.

It all started in 2007, when he started working with boys from “disadvantaged populations” (African Americans and Latinos) on a program funded by the federal government. He used a flute to accompany the practices and discovered a good reception of the boys towards that different form of approach.

So, he started experimenting. He started a search for books and music to accompany yoga for children. He came to the conclusion that there was not what he needed. That's how she began to compose herself: today she has 150 songs and several books. In Argentina, the anti-bullying method is applied in about 300 schools, both public and private. It is also used in schools in the United States and Europe.

Yomu is based on five pillars: meditation, breathing, emotional intelligence, neuroscience and music. It starts from the premise that every transformation begins inside. The kids are curious and they open up. And then the magic begins.

Publication Date: 26/07/2019

Communicate
Rate this item
0/5

Themes

I wrote! Reader Notes

Go to section

Comments


No comments

Leave feedback


Comments

Art and Literature
Poeta The cursed artist

Romilio Ribero was the “cursed artist” who left marks in the history of Capilla del Monte. This poet...

Santa Fe
The day Belgrano was in Sao Tome

On his way to a mission to Paraguay, our successful Manuel Belgrano passed through the small town of...

Gastronomy
búfalo Save with the Correntino buffalo!

The roast of buffalo meat is a tradition in Corrientes. The trend reached Entre Ríos and is decreasi...

Art and Literature
José Muñoz dibujante The black hand of the international cartoon

José Muñoz, the Argentine cartoonist who transcended borders.

Articles


I want to be up to date

Subscribe to our newsletter and I received the latest news