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Lactose intolerance

Lactose intolerance is a common disease these days. No need to be alarmed. It's just the lack of an enzyme,
Nutrition
La intolerancia a la lactosa es una enfermedad común
19 August, 2019

People who suffer from this intolerance is because their organism can not digest milk sugar , called lactose. It is a deficiency of the enzyme lactase.

Being absent the enzyme, the intolerant person can not digest such sugar.

Among the symptoms of this disease we find: bloating, diarrhea, abdominal pains.

Treatment is mainly based on avoiding dairy products. And consume lactose-free products. Currently in the super there are a wide variety of milk brands that are lactose free or contain low content of it.

But we should always consult a doctor to carry out the relevant studies. Let’s not do a self-diagnosis and think, “Uh, I have the same symptom as my aunt…”

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