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Try this healthy lentil stew

Eating healthy does not mean that we have to deprive ourselves of a lentil stew in the middle of winter. We leave the recipe for you to prepare a healthy version.

Gastronomy
Guiso

When it starts to get cold, Argentines have a fixed idea: stew. Stew whatever, but mostly lentil stew. A warm and well-caloric meal is an immense happiness on a day ofwinter. Just feeling its scent makes us burst with emotion.

However, today that we have a little more awareness about the importance of healthy eating, the idea of a stew with bacon, and Red chorizo, pork leather and other issues can be contradictory. Or, at least, reserved for special occasions only. If you think that, don't despair! There are variants of traditional lentil stew that leave aside the most controversial ingredients without losing the taste of a good stew and the comforting feeling that remains after eating it. There are even vegetarian versions.

So, if you're a lentil stew fundamentalist, this is not your recipe. We'll leave you the traditional one around here. But, if you want to eat healthy and not give up cooking high stew, I kept reading. You won't regret it.

For 3 controlled portions or 2 abundant portions.How to get to know what to do?

Ingredients

  • 1 onion (onion
  • ) (onion
  • ) (garlic clove
  • )
  • (
  • garlic)) (garlic clove) (
  • 200 g) (zucchini
  • ) (tomato puree) (
  • tomato puree
  • ) (tomato puree) (leave to soak overnight and then throw away the water to soak and boil until half-cooking,
  • about 20 minutes)
  • +1 tbsp. olive
  • oil++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Preparation is a preparation for the preparation of

  1. Cut the meat into cubes. In a pot with a little olive oil, lightly brown it and season it. Book now.
  2. Chop the garlic and chop the onion, the morron and the leeks into cubes. Sauté everything in the same pot that we use for meat.
  3. Once the onion is browned, add meat, pumpkin and carrot cut into cubes, and tomato puree. Seasoning.
  4. Add water until the preparation is covered and leave to cook over medium heat for approximately 35 minutes.
  5. Add the pre-cooked lentils and cook for 10 more minutes.

Do you want more hydrates?Without exceeding the quantities, you can also add potato and sweet potato .

Serve well hot and enjoy. There is no more pampering than a warm meal that will take you out of the cold and make you forget about problems.


We suggest you continue reading the following notes:

LocroLocro argento, annotá for the winter
Patriotic mondongo, not so patriotic

Publication Date: 02/07/2020

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