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When it starts to get cold, Argentines have a fixed idea: stew. Stew of whatever, but above all lentil stew . A warm and well caloric meal is an immense happiness on a day of winter . Just feeling its scent makes us pop with emotion.
However, today we have a little more awareness about the importance of a healthy eating , the idea of a stew with bacon, red chorizo, pork leather and other issues can be contradictory. Or, at least, reserved only for special occasions. If you think that, don't despair! Exist variants of traditional lentil stew that leave aside the most controversial ingredients without losing the taste of a good stew and the comforting feeling that remains after eating it. There are, even, vegetarian versions .
So if you're a fundamentalist of lentil stew, this is not your recipe. We leave the traditional one around here. But, if you want to eat healthy and do not give up preparing high stew, read on. You're not going to regret it.
For 3 controlled portions or 2 abundant.
Do you want more carbohydrates? Without exceeding the quantities, you can also add potato and sweet potato, ground chili pepper, cubed bacon (if smoked bacon, richer). And there are those who use green onions and add some laurel leaf.
Serve it well warm and to enjoy. There is no greater care than a warm meal that takes out the cold and makes you forget about the problems.
Publication Date: 02/07/2020
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