I wrote! Reader NotesGo to section
Sauerkraut is nothing more than cabbage fermented in brine (salted water), has a high content of vitamins and is a natural probiotic, full of bacteria beneficial to our intestine. Most of the sauerkrauts sold packaged are processed, carry additives and are not as beneficial to our digestive system as home sauerkraut. That is why it is worth doing it at home, being also a really simple process; made from only 3 ingredients.
Remove the outer layers and carefully wash it without rubbing; bacteria that will help in the process of fermentation is found in these layers.Cut it into quarters and remove the stem. Cisel it. The finer the faster you ferment.
Weigh the amount of ciseled cabbage and add 2% salt and onion in julienne. Optionally, you can incorporate spices, herbs, seeds, other varieties of cabbage and vegetables. Wash your hands very well and massage it for 5 minutes until this pot all its juices. Let stand for 5 minutes and then place it in a container for storage, pressing hard so that it is immersed. If cabbage is not immersed in its brine, wild molds will proliferate and the ferment will be spoiled. Molds grow in contact with air, that is, they are aerobics. That is why, the less air is inside the vial, the more unlikely the appearance of unwanted microorganisms.
Leave to ferment for at least two weeks (the fermentation time varies depending on the preferred acidity point of the palate of each. It can be allowed to ferment more than one year) at a temperature of 18 ℃ to 24 ℃ preferably or at room temperature. The less temperature oscillation you have, the better you ferment. Once opened or started consumption, book in cold.
Publication Date: 13/09/2019
There are not comments
Valentín Saal is a Mendocino business manager working in China. Via Instagram he told us the experie...
Bethlehem, Roberto and Pampa, took the route in a combi model 59. We tell you his story.
Accompanied by their Caribbean dog, the Rioja couple claims that they are not tourists because they...
Patrizia nos trae una clase más para que continuemos con el reto yogui, esta vez con una práctica un...