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In the native forest there are secrets, stories, animals and legends that we love to hear. One way to do this is to harvest what the earth has to give and cook with patience what it gives us. So, we can listen to the mountain with the whole body.
In this case, we have available the recipe for the rope de tuna, a fruit that, despite being punctudo on the outside, is tasty inside. The valuable thing about this delicacy is that it comes straight from its plant to the diner's dish. La tuna is a plant native to tropical and subtropical America. In Cordoba we find it entering the mountain, but it is also sold in some green shops. Its delicious taste, high nutritional value and its benefits make it one of the most beloved fruits . There are several types of tunas: red, orange and green. They can all be consumed whole, raw, in juices or in the preparation of any gastronomic dish.
The rope de tuna has a very particular taste and this is because it does not carry sugar. Preparing this recipe is the favorite adventure of children living near the mountain. Since it involves a massive collection of 3 or 4 bags of tuna ... and that takes a long walk in the company of the sun and the breeze.
Contains vitamins and minerals. It is rich in calcium, potassium and phosphorus, and contains other minerals. In addition, it provides significant amounts of vitamin C and small amounts of B vitamins.
Antioxidant. It contains betalaine, a pigment that helps prevent cancer and also helps reduce stress.
Reduces cholesterol. It is a natural alternative to lower cholesterol and triglyceride levels.
Produces glucose. The leaves of this fruit help to generate glucose in the blood.
Effective antacid. Reduces gastric acid production and relieves discomfort caused by ulcers.
Low in calories. A 100-gram puna can have approximately 41 calories.
Prevents cardiovascular diseases. It contains an alkaloid called canteen, which helps reduce heart problems.
Helps avoid constipation. The seeds contained in this fruit help reduce problems with constipation.
It promotes the function of the kidneys. By consuming this fruit we improve our urine circulation and regulate our digestion.
Helps to lose weight. The puna contains 80% water and no fat, which favors our body.
Publication Date: 25/10/2020
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