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The 5 most water foods

We should eat one of these 5 foods every day because water is a vital part of our body, as much as oxygen. Add them to your diet.


70% of the body is  water . Water is indispensable for life. No one can stay more than 3 days without drinking water. The best water to drink is that of food, because it has neutral ph, like the body. Here are the 5 foods with water that we should consume the most, with a surprise.

  • Watermelon
  • Cucumber
  • Tomato
  • Lettuce (yes, lettuce)
  • Pear

Publication Date: 06/02/2019

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