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Mate is central to our culture, but it is no longer untouchable. Traditions are reinvented and adapted. I'll learn to make a super powerful mate.
The purists will say that the mate is taken bitter , period. No sugar or any weird stuff. The truth is that, in many provinces of our country, it is customary to add yuyos to the mostaacute; s Argentina for a long time. In addition, let's face it: not everyone is in the middle of the field, priming mate from a pava heated to the firewood fire. So why not give them a chance to different experiences and flavors ? Traditions are reinvented and, if it is to achieve a benefit for our health, even better. Do you dare to take a spin and try this super powerful mate ?
Yael Kritzer is a nutritionist graduated from the University of Buenos Aires (UBA) and has a postgraduate degree in Vegetarian and Vegan Nutrition “Based on Plants” at the University of Belgrano (UB). It complements its training with training in natural cooking and plant based , Ayurveda medicine and medicinal plants . Yael specializes in mindful eating . What is this? It is about seeking a more conscious, holistic and real nutrition , based on foods that fill our body, mind and spirit . For this he created Wellness Revolution , a space to discover a new way of linking with food and with everything that nourishes us, but is not food.
From her Instagram account ( @blogdewellness ) , she gives advice and guidance to all her followers. It shows — definitively — how his personal path to holistic nutrition was and makes available tips that anyone can incorporate into their daily lives to achieve that change.
But what did all this have to do with mate ?As we said, traditions are reinvented , take new forms and adapt to new lifestyles . Yael takes mate, like all Argentinian. But — following its food philosophy — adapts it to make it less aggressive for the body and, incidentally, to be able to incorporate other herbs, spices and magic very beneficial. A conscious mate .
Yael's proposal has to do with using less weed and more “little things” , as she calls them. Why make this change?
The idea is that, of the 100% weed we use, the “little things” begin to take up more and more space . Yael's formula is 25% organic yerba and 25% coconut . The remaining 50% is made up of herbs and extra powders , customized to the taste of each one, according to our needs and the season of the year.
Attention!: It is important to keep the mate away from the main meals of the day (lunch and dinner), so that it does not interfere with the absorption of iron.
Herbs (two or more can be combined)
The options are many and the fun is to try until you find your favorite combination or go changing to bring different benefits and flavors every day. Ready for the super powerful mate?
We suggest you continue reading the following notes:
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Publication Date: 29/06/2020
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