clima-header

Buenos Aires - - Monday 14 De June

Home Gastronomy Rice: the best ally against obesity

Rice: the best ally against obesity

Research by a Japanese scientist, presented at an obesity congress showed that rice is a great ally in the fight against obesity.

Gastronomy
Arroz

Once again,  Eastern cultures demonstrate millennial wisdom.  More powerful than the latest advances in the West. Chinese, Japanese, Vietnamese, Laotian and other cultures where people are mostly thin, have rice as  the best ally against obesity. 

  Rice  is rich in nutrients and fibers. That might give you a feeling of satiety that leads us to need to eat less. And in addition,  it contains little fat and produces little blood glucose.  Which can result in the production of less insulin.

 Of course, it's not about eating just rice to reduce obesity. 

 But increasing rice consumption could lead to metabolic syndrome and diabetes .

The idea is to have a balanced and healthy diet. And incorporate more of this cereal daily, and in slightly higher amounts than today we eat.

 In short: eating more rice is the best ally against obesity. 

They are the most striking conclusions of a  congress of obesity experts  from around the world, held recently in Scotland. We'll have to believe them and listen to them.

 In addition to combating obesity, rice is a very present element in our kitchen . And in the kitchen of our Spanish, Italian or Middle Eastern ancestors. Whether as a main course or as a side dish, it is something that should not be a problem incorporating.

It is an ideal side dish of meat, chicken and fish.

Stews, casseroles, paellas, egg rice, sushi, white rice, rice with butter, croquettes, fritters, milanese a la maryland...  Recipes containing rice are very many, rich, easy, and proven healthy. 

So add to the rice.  A quarter cup per day (50 grams) is the recommended amount per person , especially in adults. For you to have an idea, and in Argentina we consume 25 grams per day . Duplicate and you're done, every time you prepare it.

Publication Date: 11/05/2019

Share
Rate this item
0/5

Topics

cat1-artículos

I wrote! Reader Notes

Go to section

Comments


There are not comments

Leave feedback


Comments

Argentines around the world
El viaje de Pampa The trip of Pampa

Bethlehem, Roberto and Pampa, took the route in a combi model 59. We tell you his story.

Argentines around the world
Viajaros “La Tota por América”: a Rioja couple traveling around the world

Accompanied by their Caribbean dog, the Rioja couple claims that they are not tourists because they...

Health and Esthetics
Yoga Challenge - Tercera práctica ¿Te animás a la tercera clase del reto yogui?

Patrizia nos trae una clase más para que continuemos con el reto yogui, esta vez con una práctica un...

Music
Inés Estévez Inés Estévez: “No me pongo un objetivo en la música, porque ponerlo es colocarse un límite”

La talentosa actriz publicó hace unos años su álbum debut “Nude” por PopArtDiscos y en los últimos m...

fm-barcelona

Articles


I want to be up to date

Subscribe to our newsletter and I received the latest news