Buenos Aires - - Tuesday 19 De January

Home Gastronomy Pasta frola... Fit and vegan

Pasta frola... Fit and vegan

Few ingredients and quick to make. I swear it's a delight!

Pasta Frola fit

By  Sweet mom 


  • 1 cup oatmeal
  • 1 cup coconut flour
  • 2 CDS coconut soup 2 tbsp
  • honey (or the sweeteners you use)
  • Pinch of salt
  • Vanilla extract or citrus zest
  • (optional, if you don't have anything)
  • 1 cup jam or quince


In a bowl put it dry (Mix well).

In a jarrito put the 2 tablespoons of coconut (cold), and heat it over moderate or micro heat until melt. You join that with the dry bowl and add the sweetener you chose.

With your hands mix everything and reserve 1/2 cup of the mixture (for later).

In a silicone mold I put the preparation and crush to attach everything.

Above the jam to taste, or quince like classic, and above you put the 1/2 cup of the mixture we reserve.

Take it to the oven 15 - 20 minutes approx. Until browned, take it out and let cool well... then unmold and listoooo!!

I swear it's a deliciaaa!

Publication Date: 06/06/2019

Rate this item



I wrote! Reader Notes

Go to section


There are not comments

Leave feedback


Mercado Central de Mendoza The Central Market of Mendoza, a classic

In the City of Mendoza, the Central Market has been operating for years. Regional products, entertai...

Argentines around the world
berlin-covid The entrerriana that faces COVID-19 from Berlin

Sofia Ramírez is a young woman from Paraná who is based in the city of Berlin, Germany. How do they...

semana tragica titular The Tragic Week: that bloody January 1919

In a weekly week, the Argentine workers' movement was born as a negotiating unit. And the first pogr...

autocine The former factory in Paraná turned into a drive-in

New opportunities emerge from the pandemic and crises. Let's talk about the history of the brand new...



I want to be up to date

Subscribe to our newsletter and I received the latest news