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Lowering cholesterol

Here, 5 foods that help us reduce a dangerous evil, such as “bad” cholesterol. And increase the “good”. Summary exercises and quit smoking.

Bajando el colesterol

We all know that a high dose of  cholesterol  is bad. Beyond 220, it's worrying. We also know that there are two types of cholesterol. The “good” and the “bad”.

Cholesterol is a mixture of  fats  and  proteins  that the body needs. The “good” takes care of bringing that mixture to the liver, so that it synthesizes it. The bad guy, covers the veins. So you have to be very careful.

If we are with  cholesterol  too high, it is always good to start a diet. And it is always good that that diet contains all or several of these 6 elements that we tell you now.

 Red morrons  .  Because they have a lot of  vitamin C . More than twice as much as an  orange . The problem is that we consume little, because we use it as an accompaniment.

 Fish . Blue (sardines, anchovies, tuna) and white ( trout , salmon). Because of its unsaturated fatty acids.

The famous   seeds  . The most recommended: linen and chia. For  omega 3  and fibers.

 Avocado and olives . Fatty acids.  Olive oil  also provides its own, above the other oils.

 Walnuts, almonds, hazelnuts and all  nuts  . Eye: they provide fiber, fatty acids and lots of  minerals , but they get fat.

Publication Date: 12/07/2019

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