clima-header

Buenos Aires - - Wednesday 12 De May

Home Gastronomy Healthy eating for hypertensive patients

Healthy eating for hypertensive patients

Not everything is dieting in the life of the one who has high pressure. Here's a few things that are healthy eating for hypertensive people.

Gastronomy
Alimentación saludable para hipertensos

 Hypertension is a very dangerous disease.  And that suffers a large part of the world's population. From which our country is not exempt. Here we help you with some tips for a healthy diet for hypertensive patients.

One of the first tips is  to reduce the amount of sodium to 3 grams per day . And be careful, because sodium is not present only in  salt . There are many foods that contain it.

 Increase the consumption of  vegetables  . The recommended is half a dish per meal, at least.

Also consumption of  skim dairy , which are rich in calcium and proteins, but do not get fat.

And from  legumes , for vegetable protein. No, legumes don't get fat. Eat least twice a week.

 Increase the amount of fish and poultry  (better than chicken are rabbit or pavita, they do not have anabolics).

Add  whole grains  (by the amount of fiber) and nuts and seeds (by the amount of magnesium).

Consume more  fruits . There are delicious here.

It's not all to increase

Red meat, alcohol, soda and bakery products must be  reduced  .

Publication Date: 27/05/2019

Share
Rate this item
5.00/5

Topics

cat1-artículos

I wrote! Reader Notes

Go to section

Comments


There are not comments

Leave feedback


Comments

Argentines around the world
 Comodoro Rivadavia A chubutense that does not go unnoticed in Brazil

Pablo Rodríguez is born and raised in Comodoro Rivadavia and currently presides over the Brazilian S...

Spectacle
Mirtha Legrand Another season without Mirtha Legrand?

The second season of the dinners and lunches now driving his granddaughter Juana Viale keeps a good...

History
Perón Domingo Antonio Raso, the man who took care of Perón

Domingo Antonio Raso's life was anonymous as his responsibility: he had to guard the leader of justi...

Health and Esthetics
Vida de Yoguini Moderna - práctica para relajar la espalda Yoga to relax your back

Today Patrizia brings us a quiet practice, suitable for all levels, to relax the upper back area, wh...

fm-barcelona

Articles


I want to be up to date

Subscribe to our newsletter and I received the latest news