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Hypertension is a very dangerous disease. And that suffers a large part of the world's population. From which our country is not exempt. Here we help you with some tips for a healthy diet for hypertensive patients.
One of the first tips is to reduce the amount of sodium to 3 grams per day . And be careful, because sodium is not present only in salt . There are many foods that contain it.
Increase the consumption of vegetables . The recommended is half a dish per meal, at least.
Also consumption of skim dairy , which are rich in calcium and proteins, but do not get fat.
And from legumes , for vegetable protein. No, legumes don't get fat. Eat least twice a week.
Increase the amount of fish and poultry (better than chicken are rabbit or pavita, they do not have anabolics).
Add whole grains (by the amount of fiber) and nuts and seeds (by the amount of magnesium).
Consume more fruits . There are delicious here.
Red meat, alcohol, soda and bakery products must be reduced .
Publication Date: 27/05/2019
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