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Coffee consumption increases longevity

This effect occurs both when taking it with caffeine and decaffeinated, either soluble or machine made.

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Researchers from the CIBER of Obesity and Nutrition, attached to the Preventive Medicine group at the University of Navarra and led by Estefanía Toledo, have confirmed with a work carried out on a sample of 20,000 university people from all over Spain that they had already advanced studies such as that done for 16 years in the whole of Europe in half a million people.

What you have now observed is that this effect occurs both when consuming caffeinated and decaffeinated coffee (either soluble or machine-made).

“We had already found that there were no long-term risks of high blood pressure that were being attributed to coffee; something that was the subject of a previous publication. We now find clear benefits on the risk of mortality from all causes. This supports the benefits of coffee consumption,” said the cardiologist of the Navarro Health System, Adela Navarro.

This effect has biological plausibility because, as experts have explained, coffee is a complex mixture of substances and, among them, many have very interesting antioxidant and anti-inflammatory properties . In addition, the survey managers point out that the results are solid.

Source: The voice of Galicia

Publication Date: 11/04/2019

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