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7 infusions for debugging

Eliminate toxins that accumulate in our body is very important to purify the body and naturally eliminate these waste substances.

Gastronomy
7 infusiones

Do you need to purge your body? Any of these 7 infusions will help you a lot.

 Green tea 

This is the purifying drink par excellence. It is a  diuretic  food that increases the amount of urine. And with it, it helps to purify the body. It brings many benefits to our body. Among them, reduce liver fat levels and those of  cholesterol  and triglycerides in the blood. However, it is not recommended to abuse it in cases of hypertension, insomnia or ulcers.

 Horsetail 

This infusion is prepared from the medicinal plant bearing the same name and is used against  fluid retention . It has the ability to clean an organism. In addition, it is a good option for patients with gout, kidney stones or rheumatism. However, it is also contraindicated for people suffering from hypertension.

 Grapefruit 

Grapefruit infusion helps to cleanse the digestive and urinary tract. In addition, it decreases appetite and facilitates digestion. Its preparation is very simple. Just boil a chopped grapefruit for about a minute. When ready, take it as soon as possible so that its properties are not lost.  Grapefruit is also a potent antioxidant due to its high content of  vitamin C .

 Dandelion 

Dandelion is another of the most popular plants used for this purpose. Prepared as an infusion, it is very useful for the body because of its diuretic and purifying effect. In addition, it is highly recommended for patients suffering from fatty liver and other liver diseases, as it is an excellent purifying infusion and stimulating the secretion of the different organs of the digestive system.

 Thyme 

This is an aromatic herb popularly used for cooking, but its functions do not stop here. By promoting the elimination of  toxins  when prepared as an infusion, it helps to improve the functions of the liver and gallbladder. For the same reason, avoid complicated digestions. And with it, the annoying gases. It is also useful as  an anti-cellulite , as it prevents circulatory problems.

 Elderberry Leaves 

Elderberry leaves are also a very good option for preparing this kind of infusions. Because they favor the removal of toxins through the urine and sweating. In addition, taking a couple of cups a day, it becomes an alternative to facilitate digestion. It is recommended to use it in cases of constipation, as it can be used as a laxative.

 Strawberry leaves 

 Strawberry  leaves are a perfect solution when toxins that need to be eliminated cause certain disorders. As accumulation in excess uric acid, also known as gout. To get this infusion you need cranberry leaves,  mint leaves, tusilago leaves and  strawberry leaves in equal parts. This drink, in addition, has excellent diuretic effects.

Source Living more and better

Publication Date: 23/06/2019

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