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4 great benefits of avocado

Rich and with great properties.

Gastronomy
Palta
  • Helps to  lose weight , as it satisfies a lot in meals
  • It is  high in fat , but reduces the risk of getting  cardiovascular disease 
  • Provides a lot of  fiber ,  vitamins (B, C, E and K) and  minerals (potassium and copper)
  • It is composed of 75% water, 15% fat, 8% carbohydrates (mostly fibers) and 2% protein

Publication Date: 27/03/2019

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