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Surely, this quarantine is wrong with you. Over there you have stress or aniseness . And that reveals you (literal) or makes you wake up in the middle of the night. Well: here the tips of Nacha Guevara to sleep well. The essential eight hours. From running.
We know that good rest is just as important as good food. But how to achieve it?
The first thing the artist recommends is go to sleep at ten . Because between that hour and two in the morning the body removes toxins.
Eating light at night is also fundamental. And do not sleep before two hours. I mean, seven-and-a-half dinner, advises the Bailando Jury. Smoking, drinking coffee or alcohol interfere with the sleep process.
We know that Nacha is a woman constant . That's also important when going to sleep. To assemble a grind . Prepare the body. Let the body know it's going to rest. A routine that starts with silence. Meditate Maybe. So that the passage from activity to sleep is not abrupt. No TV. But yes to quiet music . Warm milk, herbal tea, if you want. And something very important: when you turn off the light, remember something cute . Sleep happy.
We'll have to listen to it, as much as some custom of Nacha is difficult to follow for our culture of overnight. But it is enough only to see this splendid woman, who still retains enviable skin and a sensual figure. Vegetarian diet, meditation, creams, stem cell treatments, two liters of water per day are your habits. Of course: difficult, as we said, for women who work all day and then they have the chores of the house. But, with some of Nacha's habits, we got an excellent sleep out there. And that's already something.
Publication Date: 11/05/2020
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