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Tips for feeding in times of COVID

It is not necessary to neglect the good diet in times of COVID. Being at home can result in healthier food or fast or pre-cooked meals.

Health and Esthetics

Feeding in no case will prevent and less cure the much-feared COVID 19 or any other infection. But we're more protected if we feed well. Periodic intake of vitamin C.is also recommended


We can give some food and nutrition recommendations for these moments of COVID.

These include:

  1. Drinking fluids is very important, mainly feeling thirsty or without feeling it. We must maintain a very good hydration. Especially our seniors.
  2. Eat seasonal fruits and vegetables, between 4 and 5 daily servings. 3 servings of fruits a day and 2 servings of vegetables.
  3. Consume whole grain products and legumes: brown bread, brown rice. Legumes in a good stew, trying to include vegetables in the preparations.
  4. Some dairy products: milks and yoghurts, low-fat.
  5. Meats 3 to 4 times a week. Between beef, fish and poultry. Eggs 3 or 4 times a week.
  6. Nuts such as nuts, almonds and hazelnuts. Chia seeds, sesame and olive oil.
  7. Let's avoid fast food or pre-cooked food. They are not part of a healthy diet.
  8. Let's find a way to do physical activity.

The virus is not only faced with caution and isolation.

Publication Date: 28/04/2020

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