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How to make pleasure, relaxation, well-being, rest and recreation last a little longer?
Easter is usually the longest weekend of holidays to enjoy a mini holiday with family, friends, couple... On Easter 2018, the holiday of April 2 was added, thus becoming the long “longest” weekend in the history of our country...
And of course it was taken advantage of and enjoyed to the full thanks to the good weather that prevailed.
Now: How to make the state of pleasure, relaxation, well-being that we produce rest and recreation last even if it is a little more?
The harmful effects of stress are well known; that is why holidays are one of the best antidotes to stress and essential for good physical and mental health.
Holidays don't necessarily have to be long and expensive, just a few days off to appreciate nature, chat with friends, listen to music, a few naps or whatever pleasure everyone chooses as an attempt to forget the problems and work activities recharge our energies.
The return of a long weekend can also produce anguish, and the very aggression of traffic, noise, the issues we leave pending, the crowds of return, generate a stress similar to that of before leaving
Is it possible to smooth this impact back?
Some tips that I hope will be useful: resuming the activities in a calm and progressive way, taking time to organize the agenda, directing those plans that come up with during the rest days in which one thinks of oneself (such as diets, quitting smoking, doing sports, refinding some friend, giving importance to affections, enjoying sex life, greater contact with nature, increasing cultural activities and above all considering free time as a fundamental value for life).
And finally... “Atenti that is coming on May 1st.”
Publication Date: 21/05/2018
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