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5 habits to feel better

It takes only 21 days for the body to create a habit. Try these, you'll feel more vital, lighter and purer.

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It is said that the body takes 21 days to create a habit. Obviously, it's a saying, between the lines that if you don't manage to conduct a certain thing in three weeks, you're not going to do it anymore. Habits are pure behavior. Let's talk a little bit about mine, maybe they'll serve you, and you can have some of them.

1) THANK YOU, THANK YOU, THANK YOU.

The first thing I do as I get up is to thank and be happy. Sometimes it's hard for me, I'm a woman and I get up thinking about the universal whole and that brings me a mix of sensations together, but I look around and say, “Am I missing something?” No. Could he be better? Yes! That's why I thank you, the first thing that comes out of my mouth is “thank you, thank you, thank you,” because I know that if you're grateful, wonderful things come into your life and those goals that you have start getting a little closer every day.

2) WATER, RICH AND PURE WATER.

Always, before starting any breakfast, even when I am in the kitchen preparing it, I drink my first glass of mineral water to clean, after eight hours without water intake, all vital organs. It's good for me!

3) I PLAN.

Planning the day, including meals and activities, means I don't waste time and can better accommodate my tasks. On Sundays I plan meals all week and visit the super to start Monday with tutti.

4) GREEN TEA.

Did you hear about how wonderful it is? Well, implement in your day to take it two or three times and you'll start to notice how cute the skin of the body gets, hair, and how the greasiness of the face disappears. In addition, it is a natural antioxidant and depurative.

5) VEGAN FOR TWO DAYS.

I choose two or three days a week to clean myself from the meat. How to achieve it? Try to supplant a common milanese with a soy or lentil burger with spinach. Try playing with the vegetables you have abandoned and make a colorful dish without consuming animals. See how different the palate acts with so many ingredients and mixtures of completely healthy and natural flavors.

The natural beats the processed one and a thousand times. Try these things and see if you don't feel better, more vital, lighter, purer. Do not forget that “We are what we eat” and that when we take care of what enters our body aesthetic beauty comes alone. Our body really knows how to thank you.

Publication Date: 17/02/2019

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By: El ver 18 February, 2019

Excelentes consejos y me ayudó mucho en mí vida. Ahora con mi pareja gay podemos convivir mejor y tenemos un mejor rendimiento en el acto sexual

By: Elcor Dobes 18 February, 2019

Me parecieron muy útiles tus ideas, espero que el próximo posteo tengo más recetas de comidas saludables. Seguí así Flor??

By: FlorenciaGodoy 25 February, 2019

¡Gracias!¡Seguiré subiendo buena información!

By: FlorenciaGodoy 25 February, 2019

¡Los buenos hábitos no se llaman "buenos" porque sí! Mejora cada aspecto y rincón de nuestra vida. ¡Abrazo!

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